Episode 245: Self Assessment Part 3 (energy systems)
Welcome back!In our final episode of our three part series on self assessments, Scott and I explore energy systems. We talk about how you can test your endurance, speed, and power from home!If you like this episode, please subscribe, rate, review, and share with your friends.Have questions you'd like us to answer on the podcast? Shoot me an email at sean@flochfitness.com.See you next time.
