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Welcome back!In this week's episode, we start a dive into assessment of you fitness from home. There are three main areas (movement, strength, and energy systems) and today we are looking at how we test a client's movement capacity. We learn how Scott and I measure ankle, hip, hamstring, and shoulder capabilities of clients. Hopefully you can test your own movement and see where you are deficient!If you have questions that you'd like Scott and I to answer, please email them to sean@flochfitness.comIf you like today's podcast, please subscribe, rate, review, and share it with your friends!See you next time!