Episode 241: Everything You Need to Know About Sets, Reps, Rest, and Tempo
Welcome back!In this week's episode, Scott and are discuss one of the most important aspects of your workout: sets, reps, tempo, and rest. We dive into how these variables affect the stimulus of the workout, how to tailor these variables to your needs, and how you can increase lean muscle mass by just slowing things down. Enjoy all this and so much more!If you are new to the podcast, please subscribe, rate, review, and share with your friends!Looking to learn more about all things training, nutrition, and wellness? Visit www.flochfitness.com for more awesome resources.See you next time!
