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Welcome back!Since the beginning of the pandemic, life has been turned upside-down. In working with clients in the post-covid era, people are in need of strategies to overcome obstacles when it comes to their nutrition. These new obstacles include: shopping for groceries, staying out of the kitchen while working from home, and juggling work and kids from home. Scott and I discuss these issues and offer our solutions in this week's episode.If you like today's podcast, please subscribe, rate, review, and share with your friends!If you have a question you'd like us to answer, please email sean@flochfitness.com.See you next time!