lystn

Welcome back!Last week, Scott and I broke down the do's and don'ts of a weight loss challenge, but we really didn't address those of us in the fitness community who would rather put weight on, than take weight off. This week, we are speaking to you!!! We'll talk about how leaning out will actually allow you to put on muscle easier, what exercises are best for mass gain, what you should be eating, and so much more!If you like the podcast please subscribe, rate, review, and share it with a friend!If you have any questions you'd like Scott and I to answer, write an email to sean@flochfitness.com. See you next time!