Episode 231: Are 6 Week Weight Loss Challenges Legit?
Welcome back!'Tis the season to get your butt back in shape! You are going to see tons of advertisements for weight loss challenges promising 20+ weight loss on six weeks. Before you sign up, there are big questions that you must consider, and that is what Scott and I will be breaking down into today's episode. Questions like: "What type of training should I be doing?", "What should my diet look like?" and my personal favorite, "How much cardio should I be doing?" will be answered in today's episode.If you like the podcast please subscribe, rate, review, and share it with a friend!If you have any questions you'd like Scott and I to answer, write an email to sean@flochfitness.com. See you next time!
