lystn

Welcome back!In this week's episode, Scott and I are diving back into nutrition and finishing our discussion on carbs! How much of my diet should be carbs? How do I use carbs for post workout? Is post workout carbs right for me? All these questions will be answered and more in this week's episode!Like today's podcast? Make sure you subscribe, rate, review, and share it with your friends!Have a question that you'd like us to answer? Email your questions to sean@flochfitness.com.See you next time!