lystn

Welcome back!In this week's episode, Scott and I are diving back into nutrition and we are exploring all things carbs! What is a carb (and what isn't one)? How do they factor into our diet? What roll do they play in performance and weight loss? All these questions will be answered and more in this week's episode!Like today's podcast? Make sure you subscribe, rate, review, and share it with your friends!Have a question that you'd like us to answer? Email your questions to sean@flochfitness.com.See you next time!