lystn

Welcome back to the Fitness, Wellness, and Longevity PodcastIn today's episode, my guest is Nick LambeNick is a healthcare practitioner, personal trainer, and strength and conditioning coach who specializes in addresses teaching proper sleep practices to both clients and other coaches. Nick has an online sleep course rolling out soon to educate fitness coaches how to improve sleep in their own clients. If you are interested in learning more or signing up today, visit https://www.sleepcoachcourse.com. 1. Importance of sleep in this new world2. Do wearables work and how can a coach use them to help clients?3. Measuring change and getting buy in4. Why investing in your sleep can save you time and money5. How to navigate sleep after pregnancyand so much more!!!If you like today's podcast, please subscribe, rate, review, and share it with your friends!See you next time0:00 What's new???4:00-Why is sleep important in this post-Covid World?6:30-How do we share the importance of sleep with our clients?8:00-How do you get buy in?12:00- Subjective change vs. Objective Change14:00-Changing perception16:00-Do wearable sleep trackers work?17:30-What happens in the brain during sleep?19:00-Using the Aura Ring to track progress21:00 The importance of HRV 23:00 Sleep disorders and breathing (sleep apnea)25:00 Using screening tools in sleep coaching26:00 Stop Bang Questionaire27:30 Hierarchy and prioritization of sleep29:30-Conditioned Arousal30:00-Sean's Experience With Sleep Coaching32:00-Pillow Talk33:00-Sleep Course; Systems and Principles36:00-Sleep Coaching-How it change the results you get38:00-A New Service For Coaches40:00-How does sleep make me sexy? (CLIP)42:00-Is Sleep that important compared to nutrition and exericse?44:00-Impacts of Sleep48:00-How can we sleep better postpartum?