lystn

Welcome back!!!This week, we have a very special guest Matty Nagle. Matty has been in the Health a Fitness industry for over a decade. He has gained a ton of experience having worked in a commercial gym, strength a conditioning gym a coaching clients online. Matty recently became a certified nutritionist through Mac Nutrition Uni a prides himself on getting clients results without any fads, detoxes, cleanses or ridiculously restrictive diets.We have a great conversation getting down to the nuts and bolts of what most people are doing right and wrong when it comes to nutrition. We cover why people can't lose weight, common misconceptions, and finally first steps to implementing body composition goals. Matty Nagle is available on IG for any coaching or consulting needs:@mattynagleHere is the study that Matt reference in the podcasthttps://www.apa.org/monitor/2013/10/hungerIf you like today's podcast, please subscribe, rate, review, and share it with your friends!