lystn

Welcome back!We have a special guest on the podcast, Beck Rogers. Becky Rogers is an ultra-endurance mountain athlete from Seabeck, WA. With numerous 100-200+ mile accomplishments, Becky’s current focus is completing the entire 2650+ mile Pacific Crest Trail at a record pace. When not building training programs, coaching her athletes or training for her World Record attempt, you can find Becky enjoy the outdoor time with her four kids along the Hood Canal.In today's conversation, we cover Becky's previous race history, considerations for a 50-day straight world record attempt, nutrition, sleep habits for performance, programming for ultramarathon running, and much, much more!Fitness Technology mentioned in this episode:https://trainwithmorpheus.com/If you'd like to get in touch with Becky Rogers for training/programming:morphconditioning@gmail.comIf you like today's episode, please subscribe, rate, review, and share it with your friends!!!