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Welcome back to the Fitness, Wellness, Longevity podcast!Today, I had a special guest Dr. James Spencer. I have first met Dr. Spencer almost a decade ago, and I have tracked the progress of this amazing coach and practitioner. Dr. Spencer specializing in movement assessment, movement correction, and pain alleviation. We sat down in the Media Zone Studio in Palm Beach Island, Florida and chatted about:His career as an ATC, Movement Coach, and Chiropractor What causes pain and how he alleviates it Movement coaching for horseback ridersGrowing his followingHRV for athletesHRV for horsesIf you would like to get in touch with Dr. James Spencer his Instagram handle is @drjamesspencer and his website is drjamesspencer.com.Please subscribe, rate, review, and share this podcast with your friends!