Episode 155: Does Crossfit Improve Your Fitness?
Welcome back to the Fitness, Wellness, and Longevity Podcast!This week, I spoke with Scott about setting up a children's fitness program at my gym.We speak about:-Does performing Crossfit improve your fitness?-Does testing your fitness make you less fit?-How does mindset affect the pain/fatigue paradigm?...and much, much more!If you like today's podcast, please subscribe, rate, review, and share with your friends.
