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Welcome back to the Fitness, Wellness, and Longevity podcast!This week's guest is Mike Adler. Mike is a goal tender for the Division 1 St. Joe's Hawks Lacrosse. Team. He is an outstanding player who was ranked 3rd in the country in save percentage after his freshman year. The story gets better as his path to Division 1 was shaped by an amazing encounter with a bull shark after his freshman year of high school. Needless to say, Mike is experienced when it comes to overcoming adversity!Here's what we talked about:1:30-Getting used to Philadelphia2:30-Does the weather affect your game?4:00-Path toward lacrosse career7:00-A passion for surfing9:00-Overcoming adversity10:30-Mental Toughness, “What does it take to break someone”11:45-Being bit by a shark!12:45-SHARK ATTACK!15:35-What were you thinking after it happened16:30-Does being bit by a shark make you a better goalie?17:00-Staying present and letting go18:45-Where does the passion for surfing come from?20:45-Bringing the surf mindset to the field21:45-cut out question23:50-How does your mentor help shape you play?25:10-Dealing with emotions25:45-Are goalies crazy?27:00-4 months off your feet27:20-Realization that I love lacrosse28:00-Physical Therapy, is it worth it?29:57-Was there a tipping point in your recovery?30:25-Establishing goals for the future32:45-Betting on yourself38:00-How to keep your mindset going forward39:00-20 saves in one game!41:00-Hold on loosely, but don’t let go42:30-Preparing for the season43:00-What does position specific work look like?43:50-banded resistance work44:40-Working with shooters45:45-Growth of lacrosse in Florida46:00-So many other things to do other than lacrosse46:45-Does it make it harder in South Florida to progress at a sport?47:55-Studying finance and real estate50:00-Lacrosse players handling adversity 50:54-Philli or Lauderdale?52:00-Lessons for those in South Florida54:00-Why is this season going to be my best season?To get in contact with Mike here is his email address: Ma666024@sju.eduIf you guys liked today's podcast, please subscribe, rate and review and be sure to share this with your friends! New episode come out every Tuesday and Thursday! Thanks for listening.