Episode 143: Long Term Progress For Clients
Welcome back to the Fitness, Wellness, and Longevity Podcast! In this episode Scott and I discuss the following:How to Work with Clients for the Long HallCreating seasons for programmingPR Deadlifting After 12 yearsDeveloping our own fitness metrics90-second side plank for back pain1/2 Bodyweight Goblet Squat for 20 cleans repsJumping Abilities2min Bar Hang MasteryIf you like to today's podcast, please subscribe, rate, and review!New podcasts are posted Tuesdays and Thursdays!!!
