Episode 125: Open Workout 19.1 (Conversation with Scott and Sean)
In Episode 127 of the Fitness Wellness and Longevity Podcast we cover:- sean’s back from belize- open workout 19.1- How workout 19.1 is broken down -HICT to prep for better rowing- How to train someone for 19.1 if we had 6 months- What do my legs feel like after forced expiration? All this and more! If you enjoy the podcast, please consider subscribing. Please rate and review. Thanks!
