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It’s the 200th Episode of The BibRave Podcast featuring… well, everyone! It’s hard to believe it’s been almost 4 years since we kicked off this project. During past anniversaries we’ve discussed our favorite episodes, and this time we pull out specific clips from our favs from the past 200 episodes. We start at the very beginning by sharing how the podcast began along with background on our musical interludes. We then dive into some of our most inspirational guests and stories - from Dave McGillvray to Bart Yasso. A large part of the podcast has also featured some key episodes debunking common myths from cholesterol, inflammation, intermittent fasting, and more. And the episode ends with some open and honest moments from our guests and from BibRave HQ. Thank you so much for taking this journey with us. ???? For a deeper podcast dive, check out this week’s show notes ????! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat a #BRPodcast!  Show Notes: All previous BibRave Podcast Episodes Featured: Episode #1: BibRave Podcast Introductory Episode Episode #7: Interview with Boston Marathon Race Director, Dave McGillivray Episode #9: Bart Yasso interview! Episode #14: Are slower runners "bad?" Episode #23: Mike Wardian drops by! 7 marathons in 7 continents in 7 days? Episode #26: Probing the Runner Mind Episode #34: Nutrition Confusion - What Runners Get Wrong Episode #40: Ice Baths - Bad? Inflammation - Good? Episode #44: Behind the Scenes of Professional Running Episode #56: Leadville Special Episode #59: Overcome. All. Odds. Episode #85: Another Mother Runner Crossover! Episode #89: Runner’s High: Marijuana for Runners and a Boston Recap! Episode #92: Lauren Fleshman and Jesse Thomas on the business of running and running a business! Episode #96: Nutrition a Mental Fitness - a conversation with Matt Fitzgerald Episode #102: All about Ali on the Run Episode #105: Optimize your training based on your gender Episode #110: Is Running Bad for Your Knees? Episode #113: Running and Living Off the Grid - Zach Miller Episode #114: LIVE with Meb a Peter Sagal Episode #115: The Runner Psychology - A conversation between sports psychologist, coach, and athlete Episode #132: Nuun CEO Kevin Rutherford on Inspiring Change through Culture Episode #167: Ian Sharman: “The Harder It Gets, the More It’ll Mean” Episode #178: Drinking and Cooking at BibRave HQ! Episode #181: A Job You Hate Will Kill You - JT Service Follow Team BibRave on social! Tim: TW, IG Jessica: TW, IG Julia: TW, IG Andy: TW, IG For those digging the sweet ukulele intro music, ???? that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... ???? If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.