#36: Julia's 13.1 win, no more PRs?, Boston, race thieves and note taking
Here we go, episode 36 of The BibRave Podcast! In this week's episode, you'll hear about Julia's recent win at the Blooms to Brews Half Marathon in Woodland, WA! Then, perhaps ironically, Tim and Julia consider the idea that we'll all stop PR'ing someday and what that means to us as runners. From there there they talk about Tim's upcoming trip to the Boston Marathon, airport fitness centers, the problem of race thieves and cheats, and finally a discussion about note-taking methods and Tim's most admired talent. Show Notes: Roam Fitness Modesto Bandits Bullet Journal Leuchtturm Notebooks Julia's Workout of the Week: One legged, dumbbell deadlifts Tim's Workout of the Week: For time: 50 walking lunge steps 25 chest-to-bar pull-ups 50 box jumps, 24-in. box 25 triple-unders 50 back extensions 25 ring dips 50 knees-to-elbows 25 wall-ball "2-fer-1s" - 20-lb. ball 50 sit-ups 15-ft. rope climbs, 5 ascents For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness! If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... ???? If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave. Thanks, and hope you enjoy!