The importance of warming up before you ride.
I honestly think riders should warm up before they get on their horse, I also believe it can be quick, efficient and doesn’t have to take up a whole lot of time.We’re in a bit of a chicken and egg situation with the whole thing really, because it’s not common and therefore not a universal method or approach in the equestrian industry, which seems bonkers to me because we beg to be seen as athletes but not joining in with a task that fundamentally prepares us for athletic performance!In this podcast we talk about the importance of warming up and be sure check out these videos for an example warm up.https://www.instagram.com/p/CDieirBncos/?igshid=kfovtqda9lis
