????????‍♀️ Jaw Neck Shoulder Tension Releaser ????

Full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders.

Are you a jaw clencher? Find your shoulders super tight on the reg? Use this meditation to "re-program" your ability to release those things in the moment, the moment you notice them happening.

???? Thanks to listener Jody M. for requesting this topic! ????

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Photo by ???????????????????????????????????? ???? on Unsplash

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