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In this episode, Dr. Tabatha explains how the lymphatic system is a critical part of the immune system. The primary function of the lymphatic system is to protect the body against infection, bacteria, and cancer cells, as well as to keep fluid levels in the body balanced.

She gives helpful tips on how to get your lymphatic system moving and working optimally; including breathing techniques you can try, and specific foods to nourish your immune system.

Episode mentions:
http://www.eatingwell.com/
https://www.epicurious.com/

FREE E-BOOK!
The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/

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A healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.

Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.

The ingredients in Leaky GutLift help regenerate and maintain the intestinal mucosal barrier. It's unique formula includes nutrients that support the gut mucosal epithelium.

Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/

Support your vaginal microbiome- Get FloraTame!

Connect with Dr. Tabatha:
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Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow