Episode 11: Your Eating Habits: What They Are, How You Get Them, and How to Change Them9 years ago

17:44

Episode 12: Your Focus Determines How Well You Do on Any Eating Program9 years ago

18:42

Episode 13: Understanding and Ending Your Emotional Eating9 years ago

19:20

Episode 14: You Need to Stop Hating Yourself in Order to Lose Your Extra Weight9 years ago

19:45

Episode 15: What to do When You Get the Urge to Binge9 years ago

22:06

Episode 16: How to Feel Good When You Get on the Scale, No Matter What You Weigh9 years ago

21:45

Episode 17: Stop Emotional Eating and Lose Weight Through Incredible Self-Care9 years ago

16:31

Episode 18: How to Handle Parties, Holidays, Special Occasions, and Travel While You’re Working on Losing Weight9 years ago

21:18

Episode 19: Weight Loss and Self-Esteem: Your Self-Image and Your Self-Esteem and How They Affect Everything!9 years ago

15:15

Episode 20: Are You Waiting for the Perfect Time to Lose Weight?9 years ago

18:23