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Fear! We all have felt it, some more than others, but we have all had that moment when our heart races, our palms get sweaty and our first instinct may be to freeze or flee.

But what causes this and is fear real, or just an illusion? And how does Ayurveda view fear vs. western views?

In this week's episode we will practice, learn and discuss practical, physical and spiritual aspect of fear with Rebecca Ward, therapist, teacher and activist.

You will learn:

• The main dosha associated with fear
• The bodies reaction to fear 
• Simple tools to manage fear in the moment
• How your fear is impacting long term health
• Why fear is not something you can overcome
• How fear can be useful
• What your paper tigers may be
• How to discover your Original Blueprint
• How to create a life beyond your fear and limitations
• And more. 

Rebecca A. Ward is a therapist, activist, healer, author, speaker and coach. As a trauma survivor, she has triumphed over extraordinary suffering and come out the other side to her joy again. She is also the author of a new book The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear.

To learn more about Rebecca and her work, visit https://irisinstitute.com

To get a copy of her just released book The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear, visit Amazon.

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Namaste.