Episode 113: 6 Benefits Of Intermittent Fasting
During this episode Blythe and Ray will cover 6 core benefits of intermittent fasting as it pertains to losing weight. As an added bonus, they cover some common mistakes people make when trying to fast for weight loss. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support