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This week Heike chats with, Dr. Lauren Cook. She is a therapist, keynote speaker, career coach, and author. Dr. Cook primarily specializes in supporting those in their 20’s and 30’s with all the life transitions that can be so overwhelming. We discussed all the anxieties and fears that accompany major life changes; from starting a job, to career change, and relationships. She also shares some helpful tips to help with burnout that I know we can all apply to our everyday life. Dr. Cook emphasizes how supporting women in their 20's and 30's is so important to her and for us in the long run. 

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Links below
Follow Dr. Lauren Cook:
Instagram: dr.laurencook
Sign Up for the Waitlist: Find Your Why, Know Your Way Course
Freebie: The Top 10 Questions You Should Ask Yourself Before You Make a Life ChangeThe Book: Sunny Side Up
Book: Name Your Story

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Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.com

xx GWA