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Today we welcome one of Kathryn's mentors, Dr. Scotty Butcher back to the podcast for a conversation about energy systems. Every time you move, your body is using and re-synthesizing energy. Learn where that energy comes from and why high intensity exercise has metabolic and muscle building benefits. Scotty will help you understand aerobic and anaerobic energy systems, balancing strength and conditioning, and what is actually fuelling your training. You will also learn why mid-workout rest breaks are vital to replenish energy in order to feel successful and efficient in exercise.

To learn more about Dr. Scotty Butcher click here.

To listen to Scotty's first interview (ep. 172) click here

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To learn more about Mindful Strength, our online classes and practice deck click here.