TKL126: How To Achieve True Core Stability
Today, as promised, we're talking about:
1. Why low back smashing is NOT core stability.
2. What true core stability is.
3. Why "posture" is WAY more than aesthetics.
4. How to truly achieve core stability and add it as a variable in your training.
Flobility is that variable! Give it a shot :).
Get started with Flobility: www.flobility.com
Instagram: www.instagram.com/karonxflo