ChayKit | lystn.fm | Audio Stories, Podcasts, Originals

ChayKit

Welcome to the ChayKit Podcast! We are here to teach Queens how to SHAKE IT ! (Shake-it: To dance, especially by wiggling, shaking, or gyrating) Thru dance & healthy lifestyle coaching Have fun!

Health And Well-Being Fitness

by Chay - 44 episodes

ChayKit (Trailer)5 years ago

00:59

Mindset5 years ago

21:32

Breathing Exercises | Introduction to Breath5 years ago

09:12

Breath Exercise 2. Kapalbhati Pranayam5 years ago

01:47

Breath Exercise 1. Nadi Shodhan Pranayam5 years ago

01:40

Breath Exercise 3. Surya Bhedan5 years ago

01:30

Breath Exercise 4. lom Anulom Vilom5 years ago

01:32

Breath Exercise 5. Bhastrika (piercing)5 years ago

02:35

Breath Exercise 6. Surya Bhastrika5 years ago

01:59

Breath Exercise 7. Chandra Bhastrika5 years ago

01:58

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