Play
4 types of exercises to focus on in your 40s
6 years ago
6 years ago
21:53
Play
4 ways your body burns calories through movement
6 years ago
6 years ago
21:02
Play
4 ways your body burns calories through movement
6 years ago
6 years ago
20:13
Play
4 ways your body burns calories through movement
6 years ago
6 years ago
19:35
Play
HIIT - how to do it, common misunderstandings, and why YOU can do it
6 years ago
6 years ago
25:31
Play
HIIT - how to do it, common misunderstandings, and why YOU can do it
6 years ago
6 years ago
24:42
Play
HIIT - how to do it, common misunderstandings, and why YOU can do it
6 years ago
6 years ago
24:04
Play
Confessions of a trainer a what she wants you to know
6 years ago
6 years ago
22:52
Play
Confessions of a trainer & what she wants you to know
6 years ago
6 years ago
22:03
Play
Confessions of a trainer a what she wants you to know
6 years ago
6 years ago
21:25
Show More