EP. 23 KASSEM HANSON - SPECIFICITY IN TRAINING: UNDERSTANDING PRINCIPLES
Much of this industry will lead you to believe that there’s some special secret behind what they do and how they achieve results, but here’s a hard truth
The secret is there is no secret.
Surround yourself by people that are better than you, or know more than you. Pretty simple, right?
There is no magic diet. There is no magic exercise. There is no magic way of living.
Success in whatever your goal is comes down to a variety of different aspects.
Exercise in a way that is specific to your goals, in a way you can recover from and enjoy.
Push yourself enough to create the adaptation you need, then allow the body to adapt.
Eat the appropriate amount of food for your goal, not too much, not too little, just right.
Be patient, be consistent and keep an open mind.
See how easy it is at a basic level?
In this episode of Anabolic Radio, I had the pleasure of chatting to my friend Kassem Hanson founder of N1 Education. We speak about a variety of topics such as: foundations in the gym, understanding why being specific with your training is important, and how to individualize your approach based on your training level of advancement and goal. Tune into the full discussion to understand how to apply principles intelligently.
Support the show (http://www.hawkfitcoaching.com)
Kassem: https://n1.education/
Stay tuned for future content, but don’t forget to like the video if you took something valuable away from it, comment and let me know what you'd like to see in the future, and subscribe for upcoming content!
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