Listen to your mind and bring inner peace (i)

The month of May is a Mental Health Awareness Month and with this let's share some positivity and love by listening to the experiences and instances, deep diving in to knowing yourself and your body that we often forget to ask what it needs and never say thank you for always being there with us. Today's topic begins with i. So, relax, close your eyes and listen to this podcast. You can write to me/share your experiences at

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