The Mentality of Performance with Hugh Gilmore | Ep 61
In this episode, I speak with Hugh Gilmore about his role as a professional sports psychologist. We cover a wide range of topics including the importance of mentality in performance, why we need to be self-compassionate and more. ⬇️ Let me know whether you enjoyed the video down below in the comments ???????? Drop a like if you did ????????♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content! ???? Hit that notification bell! Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel! Timestamps + links to items in video: 00:00 Start 01:05 Who is Hugh Gilmore? 03:50 What does a sports psychologist do? 09:09 How the sports psychologist helps improve athlete performance 12:25 How important is mentality in performance? 16:35 What is motivational interviewing? 19:50 Why is there ambivalence in change? 36:20 Is the David Goggins mindset helpful? 45:20 Why is self-compassion important? 54:15 More about Hugh and his work If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. ????????⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/ ???? Twitter - @adammc192 ???? Website - www.healthmastery.co ????????⚕️ Hugh's Instagram https://www.instagram.com/hughjohngilmore/ ???? Hugh’s Site - https://podiumpsychology.com/ ???? Business enquiries - adam@healthmastery.co