3 Basic Steps when you start your fitness.
Here I've talked about what are 3 things that you should consider before starting your fitness journey. 1) *why* and *vision* 2) Get your current fitness report test done (BCA) 3) Dont randomly follow any training and nutrition program because there are chances that you'll get low results or no results because that plan was randomly made according to anyone's bodytype, lifestyle,goals or habits. So get a specific customise diet and training program for an expert. --- Support this podcast: https://anchor.fm/paurush/support